Counselling
Individual Counselling
One-on-one sessions for whatever you're working through, at your pace.
Who this is for
Adults navigating stress, life transitions, relationships, or anything that's been sitting heavy.
What to expect
- A first session focused on understanding your situation, not diagnosing you on the spot
- A collaboratively set pace — weekly, biweekly, or as-needed
- A counsellor matched to your specific concerns, not a random assignment