Mental Health & Emotional Well-being
Emotional Regulation and Coping Skills
Building emotional awareness and constructive coping mechanisms without emotional suppression or explosive outbursts.
Workshop details
Audience
Students (Middle), Students (Secondary), Teachers & Educators
Duration
Half-Day (3–4 hrs)
Mode
In-Person Campus, Hybrid Model
Language
English, Hindi
What you'll walk away with
- Understand the neurobiology of emotions and trigger loops
- Develop healthy coping mechanisms for anger, frustration, and sadness
- Apply the STOP and Grounding techniques in challenging moments
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