Mental Health & Emotional Well-being
Habits for Mental Fitness and Daily Well-being
Evidence-based micro-habits, mindfulness exercises, and daily routines that foster psychological resilience.
Workshop details
Audience
Students (Secondary), Higher Education, Teachers & Educators, Institutional Staff & Leaders
Duration
Single Session (1–2 hrs)
Mode
Online / Virtual, In-Person Campus, Hybrid Model
Language
English, Hindi
What you'll walk away with
- Create a personalized daily mental fitness checklist
- Incorporate micro-mindfulness moments throughout busy workdays
- Build cognitive flexibility against negative thought spirals
Want this for your school or organization?