Mental Health & Emotional Well-being
Sleep Hygiene and Its Impact on Mental Health
The vital science of restorative sleep, circadian rhythms, and actionable routines to improve focus and mood.
Workshop details
Audience
Students (Middle), Students (Secondary), Higher Education, Parents & Caregivers
Duration
Single Session (1–2 hrs)
Mode
Online / Virtual, In-Person Campus
Language
English, Hindi
What you'll walk away with
- Understand how sleep debt directly affects cognition and anxiety
- Design an optimal evening wind-down routine free from digital stimulation
- Eliminate habits contributing to insomnia and restless sleep
Want this for your school or organization?